About the Author


Sophie Winters is the author of:

The Cha Cha Club Dating Man-ifesto

It’s Not You, It’s Us: A Guide for Living Together Without Growing Apart 

and Forty Daze.

Sophie’s real name is Adele Frizzell.

Seven months after publishing The Dating Man-ifesto, she met the man who would become her husband through an online dating site. Maybe that’s because writing a dating and relationship book (and following her own advice) made it crystal clear what kind of man she wanted to date and let into her life.

She and her husband currently live in an RV and travel around North America with their dog, Belle. Adele enjoys travel, hiking, and lifting heavy weights. She loves inspiring people to get more out of life.

Since publishing her first 3 books, Adele has become an online health coach.

She empowers women to become healthy, fit, and unstoppable.

While her first book was written for all the single ladies, her second relationship advice book, It’s Not You, It’s Us: A Guide for Living Together Without Growing Apart is for couples who want more joy, intimacy, and respect in their relationship. Her third book, Forty Daze, is a storied self-help book about mindfulness, habit creation, and self-improvement through 40-day challenges.

If her writing helps or inspires you in any way, please email her and let her know.

You can also visit her other website at www.AdeleFrizzell.com.